High Performance

This program is Apex Sport’s best program, which is conducted in Memorial Stadium, New Brunswick, NJ. With this we look to create 'elite" habits required at the highest level. This program is very dynamic, high intensity, physically and mentally challenging. Lot of research has been done behind creating this program; best elements have been picked up from program all over the world. At apex sports everything is data driven. We use statistics and modern technology to the players’ advantage and help them improve rapidly than any other club. High performance athletes usually team up with International athletes to gain maximum exposure. Athletes coming in from different parts of the world have different style of play, it gives everyone an idea how tennis is played around the world and who they are competing against.

We cover all four aspect of tennis- technical, physical, psychological, and tactical which helps athletes to improve in much faster rate. Training schedule is formatted in a way which gives athletes ample time to recover while keeping high intensity:

8:30 AM-11:30 AM - Tennis session 1
12:00PM- 1:00 PM - Lunch and Rest
1:00 PM - 2:00 PM - Strength and Conditioning
2:00 PM - 3:00 PM - Mental Training
3:30 PM - 6:30 PM - Tennis Session 2 (Match Play)

For detailed schedule please click here.

We emphasize a lot on match play and doubles practice. Players play at least one singles set during the day. All matches are analyzed and discussed with the players. Apex sports offers one a kind doubles training specialized for players who focuses on their doubles Tennis.  

Players travel with the team to tournaments on weekends with coaches. Matches will be discussed with athletes and their parents; goals will be set accordingly.

Contact us to schedule a trial lesson

To access the location please click: Memorial Stadium, New Brunswick, NJ.